Hatha yoga – this is how we start and finish the week! One of the benefits to sitting still in one place and not moving between cities and countries every 28 days is the ability to focus a little more on our health.
Let’s talk about mental health – I think far too often we feel that it’s not alright to admit that we might not be coping. I come from an era where real men don’t cry and it’s not ok to say you are not ok when someone asks how you are. But now we find […]